How many calories are in Perch (Mixed Species, Cooked, Dry Heat)
1 fillet of Perch (Mixed Species, Cooked, Dry Heat) contains 54 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 54 | |
|---|---|---|
| Protein | 11.44 g | |
| Fats | 0.54 g | |
| Saturated Fat | 0.109 g | 20.19 % |
| Poly Unsaturated Fat | 0.217 g | 40.19 % |
| Mono Unsaturated Fat | 0.09 g | 16.67 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 36 mg | |
| Calcium (Ca) | 47 mg | |
| Iron (Fe) | 0.53 mg | |
| Potassium (K) | 158 mg | |
| Cholesterol | 53 mg |
Calories
54
Protein
11.44 g
Fats
0.54 g
Carbs
0.00 g
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