How many calories are in Cooked Puerto Rican Yam
1 cup of Cooked Puerto Rican Yam contains 161 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 161 | |
|---|---|---|
| Protein | 2.07 g | |
| Fats | 0.20 g | |
| Saturated Fat | 0.041 g | 20.50 % |
| Poly Unsaturated Fat | 0.084 g | 42.00 % |
| Mono Unsaturated Fat | 0.007 g | 3.50 % |
| Carbohydrate | 38.35 g | |
| Fiber | 5.5 g | 14.34 % |
| Sugars | 0.69 g | 1.80 % |
| Sodium (Na) | 392 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.73 mg | |
| Potassium (K) | 931 mg | |
| Cholesterol | 0 mg |
Calories
161
Protein
2.07 g
Fats
0.20 g
Carbs
38.35 g
Similar Foods
- Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)125 kcal
- Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)454 kcal
- Puerto Rican Cookies (Mantecaditos Polvorones)97 kcal
- Cooked Puerto Rican Yellow Sweetpotato76 kcal
- Puerto Rican Style Yam Buns (Bunuelos De Name)464 kcal
- Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)270 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.