How many calories are in Cooked Puerto Rican Yam
1 cup of Cooked Puerto Rican Yam contains 161 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 161 | |
|---|---|---|
| Protein | 2.07 g | |
| Fats | 0.20 g | |
| Saturated Fat | 0.041 g | 20.50 % |
| Poly Unsaturated Fat | 0.084 g | 42.00 % |
| Mono Unsaturated Fat | 0.007 g | 3.50 % |
| Carbohydrate | 38.35 g | |
| Fiber | 5.5 g | 14.34 % |
| Sugars | 0.69 g | 1.80 % |
| Sodium (Na) | 392 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.73 mg | |
| Potassium (K) | 931 mg | |
| Cholesterol | 0 mg |
Calories
161
Protein
2.07 g
Fats
0.20 g
Carbs
38.35 g
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- Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)125 kcal
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