How many calories are in Cooked Puerto Rican Yellow Sweetpotato
100 g of Cooked Puerto Rican Yellow Sweetpotato contains 76 calories
Nutrition Facts
Serving Size 100 g
| Calories | 76 | |
|---|---|---|
| Protein | 1.36 g | |
| Fats | 0.14 g | |
| Saturated Fat | 0.04 g | 28.57 % |
| Poly Unsaturated Fat | 0.079 g | 56.43 % |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 17.61 g | |
| Fiber | 2.5 g | 14.20 % |
| Sugars | 5.7 g | 32.37 % |
| Sodium (Na) | 272 mg | |
| Calcium (Ca) | 27 mg | |
| Iron (Fe) | 0.72 mg | |
| Potassium (K) | 229 mg | |
| Cholesterol | 0 mg |
Calories
76
Protein
1.36 g
Fats
0.14 g
Carbs
17.61 g
Similar Foods
- Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)125 kcal
- Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)454 kcal
- Puerto Rican Cookies (Mantecaditos Polvorones)97 kcal
- Roasted or Baked Puerto Rican Sweetpotatoes228 kcal
- Boiled Puerto Rican Sweetpotatoes106 kcal
- Cooked Puerto Rican Yam161 kcal
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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