How many calories are in Cooked Pumpkin (Fat Added In Cooking)
1 cup of mashed of Cooked Pumpkin (Fat Added in Cooking) contains 115 calories
Nutrition Facts
Serving Size 1 cup of mashed
| Calories | 115 | |
|---|---|---|
| Protein | 2.70 g | |
| Fats | 4.38 g | |
| Saturated Fat | 1.05 g | 23.97 % |
| Poly Unsaturated Fat | 1.12 g | 25.57 % |
| Mono Unsaturated Fat | 1.835 g | 41.89 % |
| Carbohydrate | 19.85 g | |
| Fiber | 7 g | 35.26 % |
| Sugars | 8.05 g | 40.55 % |
| Sodium (Na) | 415 mg | |
| Calcium (Ca) | 65 mg | |
| Iron (Fe) | 3.4 mg | |
| Potassium (K) | 505 mg | |
| Cholesterol | 0 mg |
Calories
115
Protein
2.70 g
Fats
4.38 g
Carbs
19.85 g
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