How many calories are in Cooked Pumpkin (Fat Not Added In Cooking)
1 cup of Cooked Pumpkin (Fat Not Added in Cooking) contains 49 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 49 | |
|---|---|---|
| Protein | 1.76 g | |
| Fats | 0.17 g | |
| Saturated Fat | 0.091 g | 53.53 % |
| Poly Unsaturated Fat | 0.01 g | 5.88 % |
| Mono Unsaturated Fat | 0.022 g | 12.94 % |
| Carbohydrate | 11.96 g | |
| Fiber | 2.7 g | 22.58 % |
| Sugars | 2.5 g | 20.90 % |
| Sodium (Na) | 372 mg | |
| Calcium (Ca) | 37 mg | |
| Iron (Fe) | 1.4 mg | |
| Potassium (K) | 561 mg | |
| Cholesterol | 0 mg |
Calories
49
Protein
1.76 g
Fats
0.17 g
Carbs
11.96 g
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