How many calories are in Cooked Spinach With Cheese Sauce (From Frozen)
1 cup of Cooked Spinach with Cheese Sauce (from Frozen) contains 178 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 178 | |
|---|---|---|
| Protein | 10.62 g | |
| Fats | 10.98 g | |
| Saturated Fat | 4.466 g | 40.67 % |
| Poly Unsaturated Fat | 2.034 g | 18.52 % |
| Mono Unsaturated Fat | 3.732 g | 33.99 % |
| Carbohydrate | 12.10 g | |
| Fiber | 5 g | 41.32 % |
| Sugars | 3.22 g | 26.61 % |
| Sodium (Na) | 408 mg | |
| Calcium (Ca) | 360 mg | |
| Iron (Fe) | 2.82 mg | |
| Potassium (K) | 494 mg | |
| Cholesterol | 18 mg |
Calories
178
Protein
10.62 g
Fats
10.98 g
Carbs
12.10 g
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- Cooked Broccoli with Cheese Sauce (from Frozen)214 kcal
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- Cooked Spinach with Cheese Sauce (from Canned)156 kcal
- Cooked Spinach with Cheese Sauce170 kcal
- Cooked Spinach with Cheese Sauce (from Fresh)170 kcal
- Cooked Spinach (from Frozen, Fat Not Added in Cooking)32 kcal
