How many calories are in Cooked Spinach With Cheese Sauce (From Fresh)
1 cup of Cooked Spinach with Cheese Sauce (from Fresh) contains 170 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 170 | |
|---|---|---|
| Protein | 9.38 g | |
| Fats | 11.04 g | |
| Saturated Fat | 4.554 g | 41.25 % |
| Poly Unsaturated Fat | 1.954 g | 17.70 % |
| Mono Unsaturated Fat | 3.874 g | 35.09 % |
| Carbohydrate | 10.38 g | |
| Fiber | 3.2 g | 30.83 % |
| Sugars | 3.2 g | 30.83 % |
| Sodium (Na) | 382 mg | |
| Calcium (Ca) | 340 mg | |
| Iron (Fe) | 4.84 mg | |
| Potassium (K) | 700 mg | |
| Cholesterol | 18 mg |
Calories
170
Protein
9.38 g
Fats
11.04 g
Carbs
10.38 g
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320 kcal14.0 g protein12.0 g fat40.0 g carbs
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