How many calories are in Cooked Winter Melon
1 cup of Cooked Winter Melon contains 24 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 24 | |
|---|---|---|
| Protein | 0.70 g | |
| Fats | 0.35 g | |
| Saturated Fat | 0.028 g | 8.00 % |
| Poly Unsaturated Fat | 0.153 g | 43.71 % |
| Mono Unsaturated Fat | 0.064 g | 18.29 % |
| Carbohydrate | 5.28 g | |
| Fiber | 1.8 g | 34.09 % |
| Sugars | 2.05 g | 38.83 % |
| Sodium (Na) | 592 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 0.66 mg | |
| Potassium (K) | 9 mg | |
| Cholesterol | 0 mg |
Calories
24
Protein
0.70 g
Fats
0.35 g
Carbs
5.28 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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