How many calories are in Premium Lean Ham Cook's
3 oz (84 g) of Premium Lean Ham by Cook's contains 120 calories
Nutrition Facts
Serving Size 3 oz (84 g)
| Calories | 120 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 2 g | 33.33 % |
| Carbohydrate | 2.00 g | |
| Fiber | 0 g | |
| Sugars | 2 g | 100.00 % |
| Sodium (Na) | 950 mg | |
| Cholesterol | 35 mg |
Calories
120
Protein
12.00 g
Fats
6.00 g
Carbs
2.00 g
Similar Foods
- Extra Lean Premium Ham Member's Mark 30 kcal
More from Cook's
- Shank Portion Ham150 kcal
- Breakfast Sliced Smoked Ham130 kcal
- Butt Portion Ham120 kcal
- Corned Beef Flat Cut Brisket160 kcal
- Gluten-Free Sourdough120 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.