How many calories are in Instant Healthy Grain Cream of Wheat
1 packet (45 g) of Instant Healthy Grain by Cream of Wheat contains 150 calories
Nutrition Facts
Serving Size 1 packet (45 g)
| Calories | 150 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 1.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 30.00 g | |
| Fiber | 6 g | 20.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 170 mg | |
| Potassium (K) | 50 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
7.00 g
Fats
1.00 g
Carbs
30.00 g
Similar Foods
- Family Grains Healthy Multi-Grain Bread Freihofer's 80 kcal
- Family Grains Healthy Multi-Grain Bread Stroehmann 160 kcal
- Healthy Grains Multi-Grain with Flax Flatbread Flatout 70 kcal
- Healthy Grain Whole Grain White Flatbread Flatout 110 kcal
- Whole Grains Healthy Multi-Grain Bread Oroweat 120 kcal
- Whole Grains Healthy Multi-Grain Bread Arnold 120 kcal
More from Cream of Wheat
- Instant Hot Cereal120 kcal
- Instant Maple Brown Sugar Hot Cereal130 kcal
- Instant Original Cereal100 kcal
- Instant to Go Cinnabon250 kcal
- Maple Brown Sugar Instant Hot Cereal130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.