How many calories are in Creamed Summer Squash
1 cup of Creamed Summer Squash contains 156 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 156 | |
|---|---|---|
| Protein | 4.58 g | |
| Fats | 9.85 g | |
| Saturated Fat | 2.619 g | 26.59 % |
| Poly Unsaturated Fat | 2.713 g | 27.54 % |
| Mono Unsaturated Fat | 3.96 g | 40.20 % |
| Carbohydrate | 13.67 g | |
| Fiber | 2 g | 14.63 % |
| Sugars | 7.2 g | 52.67 % |
| Sodium (Na) | 317 mg | |
| Calcium (Ca) | 139 mg | |
| Iron (Fe) | 0.76 mg | |
| Potassium (K) | 384 mg | |
| Cholesterol | 7 mg |
Calories
156
Protein
4.58 g
Fats
9.85 g
Carbs
13.67 g
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