How many calories are in Jumbo Sunflower Seeds Dakota Style
3/4 cup with shell (30 g) of Jumbo Sunflower Seeds by Dakota Style contains 95 calories
Nutrition Facts
Serving Size 3/4 cup with shell (30 g)
| Calories | 95 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 7.50 g | |
| Saturated Fat | 1.5 g | 20.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 5 g | 66.67 % |
| Mono Unsaturated Fat | 1.5 g | 20.00 % |
| Carbohydrate | 3.00 g | |
| Fiber | 1 g | 33.33 % |
| Sugars | 0 g | |
| Sodium (Na) | 65 mg | |
| Potassium (K) | 190 mg | |
| Cholesterol | 0 mg |
Calories
95
Protein
3.00 g
Fats
7.50 g
Carbs
3.00 g
Similar Foods
- Jumbo Sunflower Seeds Deerfield Farms 80 kcal
- Jumbo Sunflower Seeds Great Value 140 kcal
More from Dakota Style
- Pretzel Kravings Dill Pickle140 kcal
- Salt & Pepper Kettle Chips140 kcal
- Sunflower Seed Kernels200 kcal
- Honey Roasted Sunflower Kernels190 kcal
- Jalapeno Kettle Chips140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.