How many calories are in Jumbo Sunflower Seeds Great Value
3/4 cup with shell (30 g) of Jumbo Sunflower Seeds by Great Value contains 140 calories
Nutrition Facts
Serving Size 3/4 cup with shell (30 g)
| Calories | 140 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 0.6 g | 8.57 % |
| Trans Fat | 0 g | |
| Carbohydrate | 16.00 g | |
| Fiber | 14 g | 87.50 % |
| Sugars | 0 g | |
| Sodium (Na) | 840 mg | |
| Potassium (K) | 206 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
4.00 g
Fats
7.00 g
Carbs
16.00 g
Similar Foods
- Jumbo Sunflower Seeds Deerfield Farms 80 kcal
- Jumbo Sunflower Seeds Dakota Style 95 kcal
More from Great Value
- Jumbo White Eggs90 kcal
- Junior Pops35 kcal
- Keep It Green Fruit & Vegetable Smoothie180 kcal
- Keto Cheese, Nut & Seed Trail Mix210 kcal
- Keto Chocolate Trail Mix250 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.