How many calories are in All Natural Pumpkin Seeds David Seeds
1/4 cup in shell (28 g) of All Natural Pumpkin Seeds by David Seeds contains 150 calories
Nutrition Facts
Serving Size 1/4 cup in shell (28 g)
| Calories | 150 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 2 g | 20.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 5 g | 50.00 % |
| Mono Unsaturated Fat | 2.5 g | 25.00 % |
| Carbohydrate | 7.00 g | |
| Fiber | 6 g | 85.71 % |
| Sugars | 0 g | |
| Sodium (Na) | 940 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 1.75 mg | |
| Potassium (K) | 165 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
8.00 g
Fats
10.00 g
Carbs
7.00 g
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