How many calories are in Natural Pumpkin Seeds Valued Naturals
1/4 cup (30 g) of Natural Pumpkin Seeds by Valued Naturals contains 180 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 180 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 14.00 g | |
| Saturated Fat | 2.5 g | 17.86 % |
| Poly Unsaturated Fat | 0 g | |
| Carbohydrate | 4.00 g | |
| Fiber | 1 g | 25.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 5 mg | |
| Iron (Fe) | 2.7 mg | |
| Potassium (K) | 240 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
7.00 g
Fats
14.00 g
Carbs
4.00 g
Similar Foods
- All Natural Pumpkin Seeds David Seeds 150 kcal
