How many calories are in Egg Bagels
1 medium (3-1/2" to 4" dia) of Egg Bagels contains 292 calories
Nutrition Facts
Serving Size 1 medium (3-1/2" to 4" dia)
| Calories | 292 | |
|---|---|---|
| Protein | 11.13 g | |
| Fats | 2.20 g | |
| Saturated Fat | 0.442 g | 20.09 % |
| Poly Unsaturated Fat | 0.674 g | 30.64 % |
| Mono Unsaturated Fat | 0.441 g | 20.05 % |
| Carbohydrate | 55.65 g | |
| Fiber | 2.4 g | 4.31 % |
| Sodium (Na) | 530 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 4.18 mg | |
| Potassium (K) | 71 mg | |
| Cholesterol | 25 mg |
Calories
292
Protein
11.13 g
Fats
2.20 g
Carbs
55.65 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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