How many calories are in Egg Bagel Lender's
1 bagel (89 g) of Egg Bagel by Lender's contains 220 calories
Nutrition Facts
Serving Size 1 bagel (89 g)
| Calories | 220 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0.5 g | 25.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 25.00 % |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 37.00 g | |
| Fiber | 1 g | 2.70 % |
| Sugars | 2 g | 5.41 % |
| Sodium (Na) | 330 mg | |
| Potassium (K) | 10 mg | |
| Cholesterol | 20 mg |
Calories
220
Protein
7.00 g
Fats
2.00 g
Carbs
37.00 g
Similar Foods
- Egg Bagels292 kcal
- Egg Bagels Bagels Forever 230 kcal
- Cheese and Sausage on Bagel Egg751 kcal
- Egg Bagel Noah's 290 kcal
- Egg Bagels Manhattan Bagel 340 kcal
- Egg Bagel - Plain Winchell's 280 kcal
More from Lender's
- Everything Bagel Thins110 kcal
- French Toast Bagel220 kcal
- New York Style Plain Bagels230 kcal
- Onion Bagel230 kcal
- Plain Bagels220 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.