How many calories are in Egg Omelet Or Scrambled Egg With Beef
1 large of Egg Omelet or Scrambled Egg with Beef contains 136 calories
Nutrition Facts
Serving Size 1 large
| Calories | 136 | |
|---|---|---|
| Protein | 9.91 g | |
| Fats | 9.42 g | |
| Saturated Fat | 2.914 g | 30.93 % |
| Poly Unsaturated Fat | 1.419 g | 15.06 % |
| Mono Unsaturated Fat | 3.828 g | 40.64 % |
| Carbohydrate | 2.24 g | |
| Fiber | 0.1 g | 4.46 % |
| Sugars | 1.88 g | 83.93 % |
| Sodium (Na) | 308 mg | |
| Calcium (Ca) | 58 mg | |
| Iron (Fe) | 1.24 mg | |
| Potassium (K) | 144 mg | |
| Cholesterol | 242 mg |
Calories
136
Protein
9.91 g
Fats
9.42 g
Carbs
2.24 g
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- Egg Omelet or Scrambled Egg (Fat Added in Cooking)94 kcal
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320 kcal14.0 g protein12.0 g fat40.0 g carbs
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