How many calories are in Egg Omelet Or Scrambled Egg With Beef
1 large of Egg Omelet or Scrambled Egg with Beef contains 136 calories
Nutrition Facts
Serving Size 1 large
| Calories | 136 | |
|---|---|---|
| Protein | 9.91 g | |
| Fats | 9.42 g | |
| Saturated Fat | 2.914 g | 30.93 % |
| Poly Unsaturated Fat | 1.419 g | 15.06 % |
| Mono Unsaturated Fat | 3.828 g | 40.64 % |
| Carbohydrate | 2.24 g | |
| Fiber | 0.1 g | 4.46 % |
| Sugars | 1.88 g | 83.93 % |
| Sodium (Na) | 308 mg | |
| Calcium (Ca) | 58 mg | |
| Iron (Fe) | 1.24 mg | |
| Potassium (K) | 144 mg | |
| Cholesterol | 242 mg |
Calories
136
Protein
9.91 g
Fats
9.42 g
Carbs
2.24 g
Similar Foods
- Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)149 kcal
- Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans155 kcal
- Egg Omelet or Scrambled Egg with Cheese140 kcal
- Egg Omelet or Scrambled Egg98 kcal
- Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon152 kcal
- Egg Omelet or Scrambled Egg (Fat Added in Cooking)94 kcal
