How many calories are in Egg Omelet Or Scrambled Egg With Fish
1 medium of Egg Omelet or Scrambled Egg with Fish contains 102 calories
Nutrition Facts
Serving Size 1 medium
| Calories | 102 | |
|---|---|---|
| Protein | 8.11 g | |
| Fats | 6.91 g | |
| Saturated Fat | 2.022 g | 29.26 % |
| Poly Unsaturated Fat | 1.298 g | 18.78 % |
| Mono Unsaturated Fat | 2.7 g | 39.07 % |
| Carbohydrate | 1.19 g | |
| Fiber | 0 g | |
| Sugars | 1.23 g | 103.36 % |
| Sodium (Na) | 274 mg | |
| Calcium (Ca) | 66 mg | |
| Iron (Fe) | 0.89 mg | |
| Potassium (K) | 119 mg | |
| Cholesterol | 191 mg |
Calories
102
Protein
8.11 g
Fats
6.91 g
Carbs
1.19 g
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- Egg Omelet or Scrambled Egg (Fat Added in Cooking)94 kcal
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