How many calories are in Ham & Cheese Omelets Eggland's Best
1 omelet (122 g) of Ham & Cheese Omelets by Eggland's Best contains 190 calories
Nutrition Facts
Serving Size 1 omelet (122 g)
| Calories | 190 | |
|---|---|---|
| Protein | 15.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 4.5 g | 37.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 4.00 g | |
| Fiber | 0 g | |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 570 mg | |
| Cholesterol | 135 mg |
Calories
190
Protein
15.00 g
Fats
12.00 g
Carbs
4.00 g
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320 kcal14.0 g protein12.0 g fat40.0 g carbs
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