How many calories are in Extra Firm Silken Tofu
100 g of Extra Firm Silken Tofu contains 55 calories
Nutrition Facts
Serving Size 100 g
| Calories | 55 | |
|---|---|---|
| Protein | 7.40 g | |
| Fats | 1.90 g | |
| Saturated Fat | 0.3 g | 15.79 % |
| Poly Unsaturated Fat | 1.061 g | 55.84 % |
| Mono Unsaturated Fat | 0.345 g | 18.16 % |
| Carbohydrate | 2.00 g | |
| Fiber | 0.1 g | 5.00 % |
| Sugars | 0.99 g | 49.50 % |
| Sodium (Na) | 63 mg | |
| Calcium (Ca) | 31 mg | |
| Iron (Fe) | 1.19 mg | |
| Potassium (K) | 154 mg | |
| Cholesterol | 0 mg |
Calories
55
Protein
7.40 g
Fats
1.90 g
Carbs
2.00 g
Similar Foods
- Silken Extra Firm Tofu Mori-Nu 45 kcal
- Lite Extra Firm Silken Tofu32 kcal
