How many calories are in Extra Firm Tofu (Prepared With Nigari)
0.2 block of Extra Firm Tofu (Prepared with Nigari) contains 83 calories
Nutrition Facts
Serving Size 0.2 block
| Calories | 83 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 5.31 g | |
| Saturated Fat | 0.493 g | 9.28 % |
| Poly Unsaturated Fat | 0.493 g | 9.28 % |
| Mono Unsaturated Fat | 3.948 g | 74.35 % |
| Carbohydrate | 1.82 g | |
| Fiber | 0.4 g | 21.98 % |
| Sugars | 0.46 g | 25.27 % |
| Sodium (Na) | 7 mg | |
| Calcium (Ca) | 159 mg | |
| Iron (Fe) | 1.67 mg | |
| Potassium (K) | 120 mg | |
| Cholesterol | 0 mg |
Calories
83
Protein
9.00 g
Fats
5.31 g
Carbs
1.82 g
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320 kcal14.0 g protein12.0 g fat40.0 g carbs
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