How many calories are in Crab Stuffed Sole Fresh Direct
1 filet (113.4 g) of Crab Stuffed Sole by Fresh Direct contains 170 calories
Nutrition Facts
Serving Size 1 filet (113.4 g)
| Calories | 170 | |
|---|---|---|
| Protein | 20.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 1 g | 14.29 % |
| Carbohydrate | 5.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 330 mg | |
| Cholesterol | 130 mg |
Calories
170
Protein
20.00 g
Fats
7.00 g
Carbs
5.00 g
Similar Foods
More from Fresh Direct
- Garden Salad260 kcal
- Garlic and Herb Chicken Wings180 kcal
- Ginger Teriyaki Marinated Beef Skirt Steak230 kcal
- Ginger Teriyaki Marinated Chicken Breast130 kcal
- Greek Salad360 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.