How many calories are in Fresh Ham
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") of Fresh Ham contains 114 calories
Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
| Calories | 114 | |
|---|---|---|
| Protein | 11.22 g | |
| Fats | 7.37 g | |
| Saturated Fat | 2.706 g | 36.72 % |
| Poly Unsaturated Fat | 0.703 g | 9.54 % |
| Mono Unsaturated Fat | 3.296 g | 44.72 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 93 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 0.42 mg | |
| Potassium (K) | 147 mg | |
| Cholesterol | 39 mg |
Calories
114
Protein
11.22 g
Fats
7.37 g
Carbs
0.00 g
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