How many calories are in Fried Battered Flounder
1 fillet (6-1/2" x 4" x 3/8") of Fried Battered Flounder contains 318 calories
Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
| Calories | 318 | |
|---|---|---|
| Protein | 27.34 g | |
| Fats | 17.98 g | |
| Saturated Fat | 3.824 g | 21.27 % |
| Poly Unsaturated Fat | 5.087 g | 28.29 % |
| Mono Unsaturated Fat | 7.772 g | 43.23 % |
| Carbohydrate | 10.40 g | |
| Fiber | 0.3 g | 2.88 % |
| Sugars | 0.64 g | 6.15 % |
| Sodium (Na) | 201 mg | |
| Calcium (Ca) | 59 mg | |
| Iron (Fe) | 1.19 mg | |
| Potassium (K) | 518 mg | |
| Cholesterol | 88 mg |
Calories
318
Protein
27.34 g
Fats
17.98 g
Carbs
10.40 g
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