How many calories are in Fried Battered Pompano
1 oz of boneless (yield after cooking) of Fried Battered Pompano contains 72 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 72 | |
|---|---|---|
| Protein | 4.68 g | |
| Fats | 5.04 g | |
| Saturated Fat | 1.374 g | 27.26 % |
| Poly Unsaturated Fat | 1.18 g | 23.41 % |
| Mono Unsaturated Fat | 1.826 g | 36.23 % |
| Carbohydrate | 1.81 g | |
| Fiber | 0.1 g | 5.52 % |
| Sugars | 0.11 g | 6.08 % |
| Sodium (Na) | 31 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 0.26 mg | |
| Potassium (K) | 95 mg | |
| Cholesterol | 16 mg |
Calories
72
Protein
4.68 g
Fats
5.04 g
Carbs
1.81 g
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