How many calories are in Fried Battered Porgy
1 oz of boneless (yield after cooking) of Fried Battered Porgy contains 79 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 79 | |
|---|---|---|
| Protein | 4.64 g | |
| Fats | 5.35 g | |
| Saturated Fat | 1.079 g | 20.17 % |
| Poly Unsaturated Fat | 1.749 g | 32.69 % |
| Mono Unsaturated Fat | 2.179 g | 40.73 % |
| Carbohydrate | 2.86 g | |
| Fiber | 0.1 g | 3.50 % |
| Sugars | 0.17 g | 5.94 % |
| Sodium (Na) | 35 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 0.31 mg | |
| Potassium (K) | 72 mg | |
| Cholesterol | 18 mg |
Calories
79
Protein
4.64 g
Fats
5.35 g
Carbs
2.86 g
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