How many calories are in Fried Battered Smelt

1 oz of boneless (yield after cooking) of Fried Battered Smelt contains 70 calories

Nutrition Facts

Serving Size 1 oz of boneless (yield after cooking)

Calories 70
Protein4.41 g
Fats4.66 g
Saturated Fat0.966 g20.73 %
Poly Unsaturated Fat1.367 g29.33 %
Mono Unsaturated Fat2.018 g43.30 %
Carbohydrate2.55 g
Fiber0.1 g 3.92 %
Sugars0.15 g 5.88 %
Sodium (Na)36 mg
Calcium (Ca)22 mg
Iron (Fe)0.37 mg
Potassium (K)73 mg
Cholesterol21 mg

Calories

70

Protein

4.41 g

Fats

4.66 g

Carbs

2.55 g

Add to your daily diary

1 oz of boneless (yield after cooking) is the nutrition basis for this product.

Breakfast
servings
Calories70
Protein4.41 g
Fat4.66 g
Carbs2.55 g

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