How many calories are in Fried Battered Smelt
1 oz of boneless (yield after cooking) of Fried Battered Smelt contains 70 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 70 | |
|---|---|---|
| Protein | 4.41 g | |
| Fats | 4.66 g | |
| Saturated Fat | 0.966 g | 20.73 % |
| Poly Unsaturated Fat | 1.367 g | 29.33 % |
| Mono Unsaturated Fat | 2.018 g | 43.30 % |
| Carbohydrate | 2.55 g | |
| Fiber | 0.1 g | 3.92 % |
| Sugars | 0.15 g | 5.88 % |
| Sodium (Na) | 36 mg | |
| Calcium (Ca) | 22 mg | |
| Iron (Fe) | 0.37 mg | |
| Potassium (K) | 73 mg | |
| Cholesterol | 21 mg |
Calories
70
Protein
4.41 g
Fats
4.66 g
Carbs
2.55 g
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