How many calories are in Fried Floured Or Breaded Whiting
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Whiting contains 59 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 59 | |
|---|---|---|
| Protein | 5.29 g | |
| Fats | 3.10 g | |
| Saturated Fat | 0.642 g | 20.71 % |
| Poly Unsaturated Fat | 0.949 g | 30.61 % |
| Mono Unsaturated Fat | 1.254 g | 40.45 % |
| Carbohydrate | 2.23 g | |
| Fiber | 0.1 g | 4.48 % |
| Sugars | 0.22 g | 9.87 % |
| Sodium (Na) | 109 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 0.26 mg | |
| Potassium (K) | 72 mg | |
| Cholesterol | 23 mg |
Calories
59
Protein
5.29 g
Fats
3.10 g
Carbs
2.23 g
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