How many calories are in White Wheat Bread Flour (Enriched)
100 g of White Wheat Bread Flour (Enriched) contains 361 calories
Nutrition Facts
Serving Size 100 g
| Calories | 361 | |
|---|---|---|
| Protein | 11.98 g | |
| Fats | 1.66 g | |
| Saturated Fat | 0.244 g | 14.70 % |
| Poly Unsaturated Fat | 0.727 g | 43.80 % |
| Mono Unsaturated Fat | 0.14 g | 8.43 % |
| Carbohydrate | 72.53 g | |
| Fiber | 2.4 g | 3.31 % |
| Sugars | 0.31 g | 0.43 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 4.41 mg | |
| Potassium (K) | 100 mg | |
| Cholesterol | 0 mg |
Calories
361
Protein
11.98 g
Fats
1.66 g
Carbs
72.53 g
Similar Foods
- White Wheat Flour (Tortilla Mix, Enriched)450 kcal
- White Bolted Self-Rising Cornmeal (with Wheat Flour Added, Enriched)592 kcal
- White Wheat Flour (All Purpose, Calcium Fortified, Enriched)455 kcal
- White Wheat Flour (All Purpose, Self-Rising, Enriched)442 kcal
- White Wheat Flour (All Purpose, Bleached, Enriched)364 kcal
- White Wheat Flour (All-Purpose, Unbleached, Enriched)455 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.