How many calories are in Fried Pork Chop (Lean Only Eaten)
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) of Fried Pork Chop (Lean Only Eaten) contains 83 calories
Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
| Calories | 83 | |
|---|---|---|
| Protein | 10.59 g | |
| Fats | 4.25 g | |
| Saturated Fat | 1.503 g | 35.36 % |
| Poly Unsaturated Fat | 0.536 g | 12.61 % |
| Mono Unsaturated Fat | 1.851 g | 43.55 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 144 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.33 mg | |
| Potassium (K) | 164 mg | |
| Cholesterol | 29 mg |
Calories
83
Protein
10.59 g
Fats
4.25 g
Carbs
0.00 g
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