How many calories are in Panko Breaded Haddock Gorton's
1 filet (100 g) of Panko Breaded Haddock by Gorton's contains 220 calories
Nutrition Facts
Serving Size 1 filet (100 g)
| Calories | 220 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 9.00 g | |
| Saturated Fat | 0.5 g | 5.56 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2.5 g | 27.78 % |
| Mono Unsaturated Fat | 6 g | 66.67 % |
| Carbohydrate | 26.00 g | |
| Fiber | 2 g | 7.69 % |
| Sugars | 2 g | 7.69 % |
| Sodium (Na) | 500 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 0.9 mg | |
| Potassium (K) | 190 mg | |
| Cholesterol | 25 mg |
Calories
220
Protein
8.00 g
Fats
9.00 g
Carbs
26.00 g
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