How many calories are in Panko Breaded Cod Trident Seafoods
2 pieces (91 g) of Panko Breaded Cod by Trident Seafoods contains 180 calories
Nutrition Facts
Serving Size 2 pieces (91 g)
| Calories | 180 | |
|---|---|---|
| Protein | 11.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 1.5 g | 18.75 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 25.00 % |
| Mono Unsaturated Fat | 3 g | 37.50 % |
| Carbohydrate | 17.00 g | |
| Fiber | 1 g | 5.88 % |
| Sugars | 1 g | 5.88 % |
| Sodium (Na) | 340 mg | |
| Potassium (K) | 900 mg | |
| Cholesterol | 25 mg |
Calories
180
Protein
11.00 g
Fats
8.00 g
Carbs
17.00 g
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