How many calories are in Granola Cereal
100 g of Granola Cereal contains 490 calories
Nutrition Facts
Serving Size 100 g
| Calories | 490 | |
|---|---|---|
| Protein | 14.87 g | |
| Fats | 24.36 g | |
| Saturated Fat | 4.537 g | 18.62 % |
| Poly Unsaturated Fat | 10.71 g | 43.97 % |
| Mono Unsaturated Fat | 7.643 g | 31.38 % |
| Carbohydrate | 52.95 g | |
| Fiber | 8.6 g | 16.24 % |
| Sugars | 20.1 g | 37.96 % |
| Sodium (Na) | 22 mg | |
| Calcium (Ca) | 78 mg | |
| Iron (Fe) | 4.25 mg | |
| Potassium (K) | 537 mg | |
| Cholesterol | 0 mg |
Calories
490
Protein
14.87 g
Fats
24.36 g
Carbs
52.95 g
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