How many calories are in Grits With Cheese (Fat Not Added In Cooking)
1 cup of cooked of Grits with Cheese (Fat Not Added in Cooking) contains 282 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 282 | |
|---|---|---|
| Protein | 13.28 g | |
| Fats | 13.70 g | |
| Saturated Fat | 7.478 g | 54.58 % |
| Poly Unsaturated Fat | 0.891 g | 6.50 % |
| Mono Unsaturated Fat | 4.096 g | 29.90 % |
| Carbohydrate | 26.04 g | |
| Fiber | 0.5 g | 1.92 % |
| Sugars | 3.15 g | 12.10 % |
| Sodium (Na) | 825 mg | |
| Calcium (Ca) | 263 mg | |
| Iron (Fe) | 1.65 mg | |
| Potassium (K) | 183 mg | |
| Cholesterol | 118 mg |
Calories
282
Protein
13.28 g
Fats
13.70 g
Carbs
26.04 g
Similar Foods
- Quick or Instant Grits with Cheese (Fat Added in Cooking)247 kcal
- Grits with Cheese (Fat Added in Cooking)322 kcal
- Quick Grits with Cheese (Fat Added in Cooking)322 kcal
- Instant Grits with Cheese (Fat Added in Cooking)336 kcal
- Instant Grits with Cheese (Fat Not Added in Cooking)256 kcal
- Quick Grits with Cheese (Fat Not Added in Cooking)282 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.