How many calories are in Ham And Cheese On English Muffin
1 ham and cheese muffin of Ham and Cheese On English Muffin contains 249 calories
Nutrition Facts
Serving Size 1 ham and cheese muffin
| Calories | 249 | |
|---|---|---|
| Protein | 17.79 g | |
| Fats | 11.78 g | |
| Saturated Fat | 6.886 g | 58.46 % |
| Poly Unsaturated Fat | 0.644 g | 5.47 % |
| Mono Unsaturated Fat | 3.581 g | 30.40 % |
| Carbohydrate | 17.33 g | |
| Fiber | 1.3 g | 7.50 % |
| Sugars | 1.51 g | 8.71 % |
| Sodium (Na) | 724 mg | |
| Calcium (Ca) | 273 mg | |
| Iron (Fe) | 2.01 mg | |
| Potassium (K) | 161 mg | |
| Cholesterol | 46 mg |
Calories
249
Protein
17.79 g
Fats
11.78 g
Carbs
17.33 g
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