How many calories are in Ham And Cheese Spread
1 tbsp of Ham and Cheese Spread contains 37 calories
Nutrition Facts
Serving Size 1 tbsp
| Calories | 37 | |
|---|---|---|
| Protein | 2.43 g | |
| Fats | 2.78 g | |
| Saturated Fat | 1.293 g | 46.51 % |
| Poly Unsaturated Fat | 0.207 g | 7.45 % |
| Mono Unsaturated Fat | 1.062 g | 38.20 % |
| Carbohydrate | 0.34 g | |
| Fiber | 0 g | |
| Sodium (Na) | 180 mg | |
| Calcium (Ca) | 33 mg | |
| Iron (Fe) | 0.11 mg | |
| Potassium (K) | 24 mg | |
| Cholesterol | 9 mg |
Calories
37
Protein
2.43 g
Fats
2.78 g
Carbs
0.34 g
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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