How many calories are in Grilled Ham And Cheese Sandwich With Spread
1 sandwich of Grilled Ham and Cheese Sandwich with Spread contains 369 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 369 | |
|---|---|---|
| Protein | 19.56 g | |
| Fats | 18.30 g | |
| Saturated Fat | 7.22 g | 39.45 % |
| Poly Unsaturated Fat | 2.913 g | 15.92 % |
| Mono Unsaturated Fat | 6.873 g | 37.56 % |
| Carbohydrate | 31.06 g | |
| Fiber | 2 g | 6.44 % |
| Sugars | 4.2 g | 13.52 % |
| Sodium (Na) | 1455 mg | |
| Calcium (Ca) | 237 mg | |
| Iron (Fe) | 2.38 mg | |
| Potassium (K) | 312 mg | |
| Cholesterol | 58 mg |
Calories
369
Protein
19.56 g
Fats
18.30 g
Carbs
31.06 g
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