How many calories are in Ham (Boneless, Extra Lean And Regular, Cured)
1 slice (6-1/4" x 4" x 1/16") (1 oz) of Ham (Boneless, Extra Lean and Regular, Cured) contains 45 calories
Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16") (1 oz)
| Calories | 45 | |
|---|---|---|
| Protein | 5.11 g | |
| Fats | 2.35 g | |
| Saturated Fat | 0.756 g | 32.17 % |
| Poly Unsaturated Fat | 0.26 g | 11.06 % |
| Mono Unsaturated Fat | 1.103 g | 46.94 % |
| Carbohydrate | 0.64 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 358 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.25 mg | |
| Potassium (K) | 83 mg | |
| Cholesterol | 15 mg |
Calories
45
Protein
5.11 g
Fats
2.35 g
Carbs
0.64 g
Similar Foods
