How many calories are in Ham (Center Slice, Country-style, Lean Only, Cured)
100 g of Ham (Center Slice, Country-Style, Lean Only, Cured) contains 195 calories
Nutrition Facts
Serving Size 100 g
| Calories | 195 | |
|---|---|---|
| Protein | 27.80 g | |
| Fats | 8.32 g | |
| Saturated Fat | 2.78 g | 33.41 % |
| Poly Unsaturated Fat | 0.97 g | 11.66 % |
| Mono Unsaturated Fat | 3.821 g | 45.93 % |
| Carbohydrate | 0.30 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 2695 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 1.11 mg | |
| Potassium (K) | 510 mg | |
| Cholesterol | 70 mg |
Calories
195
Protein
27.80 g
Fats
8.32 g
Carbs
0.30 g
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