How many calories are in Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
3 oz of Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted) contains 151 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 151 | |
|---|---|---|
| Protein | 19.23 g | |
| Fats | 7.67 g | |
| Saturated Fat | 2.652 g | 34.58 % |
| Poly Unsaturated Fat | 1.198 g | 15.62 % |
| Mono Unsaturated Fat | 3.774 g | 49.20 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1275 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 1.14 mg | |
| Potassium (K) | 348 mg | |
| Cholesterol | 50 mg |
Calories
151
Protein
19.23 g
Fats
7.67 g
Carbs
0.00 g
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