How many calories are in Hard Tofu (Prepared With Nigari)
1/4 block of Hard Tofu (Prepared with Nigari) contains 178 calories
Nutrition Facts
Serving Size 1/4 block
| Calories | 178 | |
|---|---|---|
| Protein | 15.47 g | |
| Fats | 12.19 g | |
| Saturated Fat | 1.763 g | 14.46 % |
| Poly Unsaturated Fat | 6.878 g | 56.42 % |
| Mono Unsaturated Fat | 2.69 g | 22.07 % |
| Carbohydrate | 5.36 g | |
| Fiber | 0.7 g | 13.06 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 421 mg | |
| Iron (Fe) | 3.36 mg | |
| Potassium (K) | 178 mg | |
| Cholesterol | 0 mg |
Calories
178
Protein
15.47 g
Fats
12.19 g
Carbs
5.36 g
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