How many calories are in Instant Cereal
1 cup of cooked of Instant Cereal contains 129 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 129 | |
|---|---|---|
| Protein | 5.43 g | |
| Fats | 2.13 g | |
| Saturated Fat | 0.349 g | 16.38 % |
| Poly Unsaturated Fat | 0.782 g | 36.71 % |
| Mono Unsaturated Fat | 0.672 g | 31.55 % |
| Carbohydrate | 22.44 g | |
| Fiber | 3.7 g | 16.49 % |
| Sugars | 0 g | |
| Sodium (Na) | 105 mg | |
| Calcium (Ca) | 131 mg | |
| Iron (Fe) | 10.16 mg | |
| Potassium (K) | 124 mg | |
| Cholesterol | 0 mg |
Calories
129
Protein
5.43 g
Fats
2.13 g
Carbs
22.44 g
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