How many calories are in Instant Grits (Fat Added In Cooking)
1 cup of cooked of Instant Grits (Fat Added in Cooking) contains 257 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 257 | |
|---|---|---|
| Protein | 3.75 g | |
| Fats | 12.15 g | |
| Saturated Fat | 2.248 g | 18.50 % |
| Poly Unsaturated Fat | 3.574 g | 29.42 % |
| Mono Unsaturated Fat | 5.602 g | 46.11 % |
| Carbohydrate | 35.25 g | |
| Fiber | 2.2 g | 6.24 % |
| Sugars | 0.12 g | 0.34 % |
| Sodium (Na) | 585 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 13.49 mg | |
| Potassium (K) | 67 mg | |
| Cholesterol | 0 mg |
Calories
257
Protein
3.75 g
Fats
12.15 g
Carbs
35.25 g
Similar Foods
- Quick or Instant Grits (Fat Added in Cooking)178 kcal
- Instant Flavored Grits (Fat Added in Cooking)267 kcal
- Quick or Instant Grits (Fat Not Added in Cooking)109 kcal
- Instant Grits (Fat Not Added in Cooking)157 kcal
- Instant Flavored Grits (Fat Not Added in Cooking)169 kcal
- Quick or Instant Grits with Cheese (Fat Added in Cooking)247 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.