How many calories are in Instant Grits (Fat Not Added In Cooking)
1 cup of cooked of Instant Grits (Fat Not Added in Cooking) contains 157 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 157 | |
|---|---|---|
| Protein | 3.90 g | |
| Fats | 0.44 g | |
| Saturated Fat | 0.046 g | 10.45 % |
| Poly Unsaturated Fat | 0.139 g | 31.59 % |
| Mono Unsaturated Fat | 0.066 g | 15.00 % |
| Carbohydrate | 36.45 g | |
| Fiber | 2.2 g | 6.04 % |
| Sugars | 0.15 g | 0.41 % |
| Sodium (Na) | 508 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 14.06 mg | |
| Potassium (K) | 68 mg | |
| Cholesterol | 0 mg |
Calories
157
Protein
3.90 g
Fats
0.44 g
Carbs
36.45 g
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