How many calories are in Instant Grits With Cheese
1 cup of cooked of Instant Grits with Cheese contains 256 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 256 | |
|---|---|---|
| Protein | 10.39 g | |
| Fats | 10.29 g | |
| Saturated Fat | 5.974 g | 58.06 % |
| Poly Unsaturated Fat | 0.528 g | 5.13 % |
| Mono Unsaturated Fat | 2.895 g | 28.13 % |
| Carbohydrate | 32.31 g | |
| Fiber | 1.9 g | 5.88 % |
| Sugars | 2.56 g | 7.92 % |
| Sodium (Na) | 907 mg | |
| Calcium (Ca) | 228 mg | |
| Iron (Fe) | 11.63 mg | |
| Potassium (K) | 160 mg | |
| Cholesterol | 31 mg |
Calories
256
Protein
10.39 g
Fats
10.29 g
Carbs
32.31 g
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