How many calories are in Instant Oatmeal
1 cup of cooked of Instant Oatmeal contains 213 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 213 | |
|---|---|---|
| Protein | 5.76 g | |
| Fats | 2.81 g | |
| Saturated Fat | 0.504 g | 17.94 % |
| Poly Unsaturated Fat | 0.908 g | 32.31 % |
| Mono Unsaturated Fat | 0.961 g | 34.20 % |
| Carbohydrate | 42.63 g | |
| Fiber | 4.4 g | 10.32 % |
| Sugars | 15.4 g | 36.12 % |
| Sodium (Na) | 285 mg | |
| Calcium (Ca) | 161 mg | |
| Iron (Fe) | 7.93 mg | |
| Potassium (K) | 183 mg | |
| Cholesterol | 0 mg |
Calories
213
Protein
5.76 g
Fats
2.81 g
Carbs
42.63 g
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