How many calories are in Sunflower Kernels Island Choice
3 tbsp (28 g) of Sunflower Kernels by Island Choice contains 160 calories
Nutrition Facts
Serving Size 3 tbsp (28 g)
| Calories | 160 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 14.00 g | |
| Saturated Fat | 1.5 g | 10.71 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 9 g | 64.29 % |
| Mono Unsaturated Fat | 2.5 g | 17.86 % |
| Carbohydrate | 7.00 g | |
| Fiber | 3 g | 42.86 % |
| Sugars | 1 g | 14.29 % |
| Sodium (Na) | 180 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1.1 mg | |
| Potassium (K) | 240 mg | |
| Cholesterol | 0 mg |
Calories
160
Protein
6.00 g
Fats
14.00 g
Carbs
7.00 g
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