How many calories are in Roasted & Salted Sunflower Kernels David Seeds
1/4 cup (30 g) of Roasted & Salted Sunflower Kernels by David Seeds contains 190 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 190 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 16.00 g | |
| Saturated Fat | 2 g | 12.50 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 10 g | 62.50 % |
| Mono Unsaturated Fat | 3.5 g | 21.88 % |
| Carbohydrate | 5.00 g | |
| Fiber | 2 g | 40.00 % |
| Sugars | 1 g | 20.00 % |
| Sodium (Na) | 220 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
7.00 g
Fats
16.00 g
Carbs
5.00 g
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