How many calories are in Kale (Cooked)
1 cup, NS as to from fresh, frozen, or canned of of Kale (Cooked) contains 69 calories
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
| Calories | 69 | |
|---|---|---|
| Protein | 2.47 g | |
| Fats | 4.20 g | |
| Saturated Fat | 0.758 g | 18.05 % |
| Poly Unsaturated Fat | 1.33 g | 31.67 % |
| Mono Unsaturated Fat | 1.779 g | 42.36 % |
| Carbohydrate | 7.37 g | |
| Fiber | 2.6 g | 35.28 % |
| Sugars | 1.62 g | 21.98 % |
| Sodium (Na) | 431 mg | |
| Calcium (Ca) | 93 mg | |
| Iron (Fe) | 1.17 mg | |
| Potassium (K) | 296 mg | |
| Cholesterol | 0 mg |
Calories
69
Protein
2.47 g
Fats
4.20 g
Carbs
7.37 g
Similar Foods
- Cooked Kale (Fat Added in Cooking)69 kcal
- Cooked Kale (Fat Not Added in Cooking)36 kcal
- Cooked Kale (from Fresh, Fat Added in Cooking)69 kcal
- Cooked Kale (from Frozen, Fat Added in Cooking)72 kcal
- Cooked Kale (from Canned, Fat Added in Cooking)86 kcal
- Cooked Kale (from Canned, Fat Not Added in Cooking)46 kcal
